Strength Training

A-Smart Workout Plan™

Testimonials

All testimonials are from actual patients who received no incentives or compensation whatsoever. Names are being withheld to ensure complete privacy

“I have undergone training for the Great Aloha Run with Dr. Christ and have also adopted her A-Smart Workout Plan. Within two months of adopting the program I lost 6 pounds and 2 inches off the waist. I like the high intensity burn that the exercises bring about in a few minutes. I have also begun to feel more energetic.“

Male, 38, Research Scientist, University of Hawaii

“…Working these exercises for two weeks, just 3 times a week – I am already seeing some new definition, especially in my shoulders. What used to take me 30 minutes in the gym I am getting with 5 minutes in my living room. Needless to say, I have stopped going to the gym…”

Female, Age 50

“I recently did the A-Smart Workout Plan with Dr. Christ. I have always been an athlete, so I am still trying my best to stay in shape. I was already pretty happy with the way I looked, especially for my age. Dr. Christ gave me an evaluation and thought that this program might provide an easier, quicker way for me to stay in shape. She was absolutely right! And the best part of the program, besides being effective, is the amount of time I have to spend with it, which is so minimal. I can do parts of the plan while brushing my teeth, or cooking, or doing the dishes. She has laid it out to be very user-friendly which makes it fun to do. I recommend it to anyone who wants to be in shape with a minimum of time spent in training.”

Female, “…lean and mean at 67 and still growing stronger…“

“I completely disliked exercising! But I had noticed that my muscle tone was not what it used to be. Besides, I knew that exercise is important to maintain good health. So I half-heartedly gave Dr. Christ a call to try her workout plan, which was supposedly easy to learn and to do.

It was not difficult at all to learn the program! And because it took no preparation I found myself doing the workouts, especially since I immediately noticed an effect on my muscles. I also found a few muscles I didn’t know I had.

In addition, she put me on a cardio routine that worked for me, like walking in my neighborhood with a friend. And I dusted off my re-bounder!
I sure am glad I made that call!”

Female, Age 48, Executive Director

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